Strength training is a fundamental component of personal training that focuses on building muscle, enhancing endurance, and improving overall fitness. Personal trainers design tailored strength training programs to meet individual goals, whether it's increasing muscle mass, losing weight, or improving athletic performance. By incorporating various exercises such as weightlifting, resistance bands, and bodyweight workouts, trainers ensure clients not only develop physical strength but also gain confidence and motivation. With proper guidance and support, strength training can lead to significant health benefits, including improved metabolism, better posture, and reduced risk of injury.